Hiking is an outdoor activity which consists of walking in natural environments, often in mountainous or other scenic terrain. That's what Prof Wiki says!Dr Nisa says... Hiking is about being your natural self (wear anything you like, no makeup required!) and enjoying God's creation. I love the challenge of exploring new surroundings (you'll have a story to tell after each expedition). I enjoy being outdoors and surrounded by everything green. I love the smell of chlorophyll! Nevertheless, you do get to "enjoy" other fragrances too. The smell of sweat, bugs, flowers etc and sometimes you do encounter the aroma of the permanent residents here. Tips: If its not in front of you, hike on! These fragrances are not sold in expensive boutiques or shopping malls.
Exclusive for the enthusiast and fans only!
Why hike? Studies have confirmed the health benefits of hiking includes losing weight (i did!!), improves cardiovascular function, reduces hypertension, and improves mental health! I sweat like a *tooot* and it helps to wear quick-dry material tops. Our body continues burning calories for hours after the hike (it's known as Afterburn effect). P/s we always end up stuffing ourselves after every hike! The colour Green that's around you has its own plus points; it mellows you out, increase concentration and retention, improves eyesight and reading ability (not that you'll be reading anything in the jungle!) Its calming effect helps to reduce STRESS!!!
For me personally, there is something more to hiking - discover new trails and enjoying nature at its best, HIKING is FUN, taking time out of your busy day to connect with friends alike while doing an activity such as hiking can improve your mood.
Hiking is called Rambling in the UK, Bushwalking in Australia, Tramping by the Kiwis and Trekking in some countries.
A must follow rule for hikers "Take nothing but memories, leave nothing but your footsteps!"
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